Soy research and expert insights
Asian Meets Cajun Gumbo Recipe
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|Calories 536, Cholesterol 73.7 mg, Protein 32.4 g, Fiber 9.0 g, Fat 13.2 g, Sodium 1829 mg, Carbohydrate 73.8 g, Calories from Fat 22%|
Heat oil in a heavy, large pot; add onions and garlic and sauté until onions are tender.
Mix flours together with 2 cups stock. Gradually stir flour mixture into onion mixture until a smooth thin paste forms.
Add soybeans, okra, tomatoes, green pepper, seasonings and remaining stock. Bring mixture to boil; reduce heat and simmer 15 minutes.
Add shrimp and simmer 5 minutes or until thoroughly heated.
Ladle 12 to 16 ounces over rice.
*Cooking method for soybeans:
Add 1 pound dry soybeans to 1-1/2 to 2 quarts boiling water; boil 5 minutes.
Cover pot, remove from heat and let stand 1 hour.
Drain; add 1-1/2 quarts water. Do not add salt at this point or it will delay the softening of the beans.
Bring beans and water to boil; reduce heat and simmer, with lid tilted on pot, about 3 hours or until beans are tender.
Yield: 1 to 1-1/2 quarts cooked beans.