Dietitian-Endorsed Soy Recipes

FEATURED RECIPE

Chilaquiles
Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
FEATURED RECIPES
FEATURED RECIPE

Chilaquiles

Chilaquiles-0060_0
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 min
  • Makes: 4 servings

Chilaquiles

Ingredients

  • 1 can Whole tomatoes, peeled, unsalted, 1/2 cup of juice reserved (12 oz. can)
  • 1 Jalapeño, with seeds, roughly chopped
  • 1 Small white onion, chopped
  • 1 Chipotle chile in adobo
  • 4 cloves Garlic
  • 1⁄4 cup Fresh cilantro, chopped
  • 1⁄4 teaspoon Salt
  • 1 tablespoon Soybean oil
  • 1⁄2 cup Soybean oil
  • 4 6-inch corn tortillas (cut into triangles)
  • 1⁄4 cup Shredded jack cheese
  • 2 tablespoons Cotija cheese, crumbled
  • 4 Eggs

Instructions for Chilaquiles

Place tomatoes, reserved tomato juice, jalapeño, onion, chile, garlic, cilantro and salt in blender. Puree for 30 seconds until smooth. 

Heat 1 tablespoon soybean oil in medium saucepan over medium heat. Add tomato mixture, stir to thicken; remove from heat. 

Heat 1/2 cup soybean oil in medium non-stick frying pan over medium heat. Fry tortilla pieces until crisp. Drain on paper towels. 

Drain oil from pan; add eggs and cook to desired doneness. 

Preheat oven to broil. Layer tortillas, tomato mixture and cheeses in oven safe dish. Broil until cheese is melted, watch carefully.

Nutrition Per Serving:

Calories 240
Fat 13g
Sat Fat 4g
Cholesterol 225mg
Sodium 560mg
Carbohydrate 23g
Fiber 4g
Protein 11g