Creamy Edamame Arugula Soup Recipe

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Prep Time: 5 mins.
Cook Time: 15 mins.
Recipe Provided By:
Nutrition Per Serving:
140 Calories, 12g Protein, 14g Carbohydrate, 2g Fiber, 4g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 440mg Sodium

Soup’s on! This quick and easy homemade soup will warm your soul and keep you satisfied for hours.

Ingredients 6
1 teaspoon
Soybean oil (often labeled "vegetable oil")
Small onion, diced
3 cups
Frozen edamame (shelled)
2 cups
Low sodium vegetable or chicken broth
1 cup
Plain soymilk
1 cup
Baby arugula leaves, packed
1/2 teaspoon
Salt (or to taste)
1/4 teaspoon
Ground black pepper
Greek-style yogurt (optional)
Instructions for Creamy Edamame Arugula Soup

Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.

Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.

Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.

Thin soup with additional vegetable broth as needed.