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Creamy Edamame Arugula Soup Recipe
Ingredients:
| Soybean oil (often labeled "vegetable oil") | |
| Onion (small), diced | |
| Frozen edamame (shelled) | |
| Low sodium vegetable or chicken broth | |
| Plain soymilk | |
| Baby arugula leaves, packed | |
| Salt (or to taste) | |
| Ground black pepper | |
| Greek-style yogurt (optional) |
Description:
Soup’s on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours.
Prep time:5 minutes
Cook time:15 minutes
Soup’s on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours.
Prep time:5 minutes
Cook time:15 minutes
Instructions for Creamy Edamame Arugula Soup:
Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
Thin soup with additional vegetable broth as needed.
Nutrition Per Serving:
140 Calories, 12g Protein, 14g Carbohydrate, 2g Fiber, 4g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 440mg Sodium
