Creamy Tomato Soup with Soy

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Average User Rating: 

Average: 4 (2 votes)
Recipe Provided By:

Nutrition Per Serving: 

Calories 140, Total fat 8 g, Saturated fat 2 g, Cholesterol 0 mg, Sodium 410 mg, Carbohydrates 10 g, Protein 11 g


2 teaspoons
Soy oil
1 unit
Medium onion, diced
1 unit
Large tomato, diced
1⁄4 teaspoon
Garlic, chopped
1 teaspoon
Fresh basil, chopped
1⁄4 teaspoon
1⁄4 teaspoon
White pepper
1 cup
10 1⁄2 ounces
Firm lite silken tofu

Instructions for Creamy Tomato Soup with Soy

Sauté onion in sauce pan in oil for three minutes or until transparent.

Add tomato and garlic, sauté for 2 to 3 minutes.

Add basil, salt and pepper. Blend in soy milk.  Cook stirring constantly, for one minute. Remove from heat, cool briefly.

Add tofu. Transfer to a food processor and puree until smooth.

Serve hot or chilled.