Dietitian-Endorsed Soy Recipes

FEATURED RECIPE

Delectable Doughnut Bites
Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
FEATURED RECIPES
FEATURED RECIPE

Delectable Doughnut Bites

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  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Makes: 32 Servings

Delectable Doughnut Bites

Ingredients

  • 4 cups Soybean oil (for deep frying)
  • 16 3⁄10 ounces Large container of refrigerated buttermilk biscuits

Instructions for Delectable Doughnut Bites

Preheat soybean oil to 350°F in heavy frying pan or small deep fryer. Line baking sheet with paper towels.

Cut each biscuit into 4 equal pieces; roll gently to form a 1-inch ball. Repeat to form 32 doughnut bites.

Carefully place 8 doughnut bites into hot oil. Fry approximately 2 to 3 minutes, turning once, until light golden brown.  Remove from oil; place on paper towels to drain. Repeat with remaining doughnut bites.

Nutrition Per Serving:

Calories 60
Fat 4g
Sat Fat 0.5g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 7g
Fiber 0g
Protein 1g