Easy Microwave Soy Lasagna

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Nutrition Per Serving: 

Calories 243, Protein 16.4 g, Carbohydrates 18.7 g, Total fat 11.6 g, Saturated fat 4.7 g, Sodium 493 mg


1 pound
Lean ground beef
32 ounces
Spaghetti sauce
10 1⁄2 ounces
Lite silken soft tofu
1 unit
1⁄2 cup
10 units
Lasagna noodles
2 cups
Part-skim milk mozzarella cheese, shredded

Instructions for Easy Microwave Soy Lasagna

In microwave colander, crumble and brown ground beef for 5 - 6 minutes on high power.  This should be drained well.

Add the beef to the spaghetti sauce.  Set aside.

In a small bowl, combine tofu, egg and water; beat well.

In bottom of a 9” x 13” microwave safe dish, spread a small amount of the spaghetti sauce mixture to keep the noodles from sticking.  The noodles do not have to be cooked.  Break them into the dish to fit, making one layer.

Pour half the tofu mixture over the noodles and top with half the spaghetti sauce mixture.  Sprinkle half the cheese over this and repeat the layers.

Cover the dish tightly or use plastic, wrapping the dish in both directions.

Cook on high power for 8 minutes.  Continue to cook an additional 32 minutes on medium high.

Let stand 15 minutes and serve.