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Edamame Hummus Recipe

Edamame Hummus
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Recipe Provided By:


Serves:

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Ingredients:


2 cups Edamame, shelled and cooked according to package directions
1/4 cup

Soybean oil

3 tablespoons Lemon juice
2 teaspoons Garlic, chopped
3/4 teaspoon Cumin, ground
1/2 teaspoon Salt
Description:

Just swap edamame beans for chickpeas and you've got a simple twist on the traditional hummus recipe that's great for a snack or for entertaining at home.

Recipe featured at the 2010 American Dieteitic Association Conference in Boston, MA.



Prep time:5 minutes

Cook time:None
Instructions for Edamame Hummus:

Puree edamame, oil, lemon juice, garlic, cumin and salt in food processor for 30 seconds, scraping sides twice, until almost smooth. Cover and refrigerate until ready to serve.



Nutrition Per Serving:

2 tablespoons per serving - Calories 60 (68% Calories from Fat), 2g Protein, 0g Saturated Fat, 0g Trans Fat, 5g Fat, 3g Carbohydrate, 1g Fiber, 0mg Cholesterol, 90 mg Sodium


Serving Tips:
Serve with pita triangles, crackers, baguette or raw vegetables.