Dietitian-Endorsed Soy Recipes

FEATURED RECIPE

Fresh Fruit and Berry Crumble
Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
FEATURED RECIPES
FEATURED RECIPE

Fresh Fruit and Berry Crumble

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  • Prep Time: 10 min
  • Cook Time: 25 min
  • Total Time: 35 min
  • Makes: 6 servings

Fresh Fruit and Berry Crumble

Ingredients

  • 4 cups Mixed fresh berries, cleaned and hulled
  • 1 tablespoon Sugar
  • 1⁄3 cup White whole wheat flower
  • 1⁄3 cup Old fashion oats
  • 1⁄3 cup Brown sugar, packed
  • 3 tablespoons Soybean oil (commonly labeled vegetable oil)

Instructions for Fresh Fruit and Berry Crumble

Berry Mixture: Place berries in baking dish, sprinkle with sugar.

Flour Mixture: Combine flour, oats, brown sugar and soybean oil in small bowl. Mix with fork or finger tips until crumbly. Sprinkle over berry mixture.

Baking Instruction:
1. Preheat oven to 375°F. Grease 1 quart baking dish or 9-inch pie pan.
2. Bake for 20 to 25 minutes until topping is light golden brown and fruit mixture is bubbly around the edges.

Nutrition Per Serving:

Calories 160
Fat 8g
Sat Fat 1g
Cholesterol 0mg
Sodium 0mg
Carbohydrate 24g
Fiber 5g
Protein 2g