Soy Benefits soy protein
Soy Recipes
Soy Recipes
Sign Up for The Soy Health and Nutrition or Soy Food Information Newsletters


Soy Health & Soy Nutrition
Soy Food Manufacturing



Share Your RecipeHave a great idea for a soy recipe? Share it with us.
Submit A Soy Recipe


Recalculate your RecipeServing a large party? Recalculate our foodservice recipes to prepare for your needs.

Green Soybean Salad Recipe

Green Soybean Salad
Category:
btn_hearthhealthy.jpg
Recipe Provided By:


Serves:

Average User Rating:
  • Currently 3 bean s.
  • 1
  • 2
  • 3
  • 4
  • 5


Ingredients:


2 cups Fresh or frozen green soybeans
1/2 cup Celery, finely chopped 
1/4 cup Green pepper, chopped
1 Large tomato, diced
1/3 cup Low-fat French dressing
Instructions for Green Soybean Salad:

Simmer the fresh soybeans in salted water for 15 minutes or cook frozen soybeans according to package directions.

Combine soybeans, celery, green pepper, tomato, and dressing and toss.



Nutrition Per Serving:

Calories 166, Total fat 7 g, Protein 11.5 g, Dietary fiber 0.9 g, Carbohydrate 17 g, Saturated fat 0.7 g