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Grilled Tofu and Vegetable Sandwich Recipe
Ingredients:
| Oregano and thyme, dried, each | |
| Red onion slices, grilled | |
| Baby eggplant slices, grilled | |
| Black pepper | |
| Zucchini slices, grilled | |
| Dried basil leaves, garlic powder and salt, each | |
| Red bell pepper slices, grilled | |
| Firm water-packed tofu in slices, 1/4 inch thick, grilled | |
| Focaccia bread, sliced lengthwise in half, 10 inch long |
Description:
We recommend slicing the vegetables thinly before grilling for best flavor.
We recommend slicing the vegetables thinly before grilling for best flavor.
Instructions for Grilled Tofu and Vegetable Sandwich:
Combine oregano, thyme, basil, garlic powder, salt and pepper; divide in half.
In a large bowl, toss grilled vegetables with half of the seasoning.
Placed grilled pieces of tofu in an even layer on bottom half of bread. Sprinkle with remaining seasoning.
Place vegetables on top of tofu; top with bread.
Cut into six sandwiches. Microwave for 30 to 45 seconds or until slightly warm.
Nutrition Per Serving:
Calories 280, Total fat 11 g, Saturated fat 2 g, Cholesterol 0 mg, Sodium 400 mg, Carbohydrates 33 g, Protein 15 g
