Heartland - Style Mushroom Marinade

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Nutrition Per Serving: 

Calories 237.5, Cholesterol 31.1 mg, Protein 15.6 g, Fiber 3.6 g, Fat 6.4 g, Sodium 1093.8 mg, Carbohydrate 33.1 g, Calories from Fat 23%


6 ounces
Textured soy protein
1 3⁄4 cup
Boiling water
2 pounds
Lean ground turkey
1 pound
Onions, chopped
3 ounces
Mushrooms, sliced
4 units
Garlic, minced
2 tablespoons
Soybean oil
1 unit
Cut tomatoes, canned (3 qt. can)
1 unit
Tomato sauce (3 qt. can)
1⁄2 cup
Brown sugar
1 tablespoon
2 teaspoons
Dried basil leaves, crushed
2 teaspoons
Dried oregano leaves, crushed
1 teaspoon
3 pounds
Spaghetti, cooked and hot (quantity weighed uncooked)

Instructions for Heartland - Style Mushroom Marinade

Rehydrate soy protein in boiling water.

In a heavy sauce pan, sauté ground turkey, onions, mushrooms and garlic in hot oil until turkey is no longer pink.

Add rehydrated soy protein, tomatoes, tomato sauce, brown sugar, salt, basil, oregano and pepper; mix well.

Bring mixture to a boil, reduce heat and simmer 20 minutes or until slightly thickened.

Ladle 8 oz. sauce over 8 oz. cooked spaghetti.