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Honey-Mustard Tempeh Pita Recipe

Honey-Mustard Tempeh Pita
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Serves:

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Ingredients:


8 ounces Tempeh
1/4 cup Honey
1/4 cup Dijon-style mustard
1 teaspoon Apple cider vinegar
2 teaspoons Soy oil
4 Whole wheat pitas, 
warmed and cut in half
2 cups Lettuce, shredded
1 cup Red onion, thinly sliced
1 cup Tomatoes, chopped
Instructions for Honey-Mustard Tempeh Pita:

Steam tempeh 20 minutes; cool. Slice into ¼ inch slices.

Combine honey, mustard and vinegar.  Marinate tempeh in honey-mustard mixture for 1 hour covered in the refrigerator.

Remove tempeh from marinade; reserve marinade.

Over medium heat, sauté tempeh in oil until golden brown on both sides.

Please two slices of warm honey-mustard tempeh in each pita half.

Top with lettuce, onion, tomato and drizzle of reserved marinade.



Nutrition Per Serving:

Per 1/2 pita Serving: Calories 195, Cholesterol 0 mg, Total fat 4 g, Carbohydrates 34 g, Sodium 355 mg, Saturated fat 0.5 mg, Protein 9 g