Soy Benefits soy protein
Soy Recipes
Soy Recipes
Sign Up for The Soy Health and Nutrition or Soy Food Information Newsletters


Soy Health & Soy Nutrition
Soy Food Manufacturing



Share Your RecipeHave a great idea for a soy recipe? Share it with us.
Submit A Soy Recipe


Recalculate your RecipeServing a large party? Recalculate our foodservice recipes to prepare for your needs.

Lemon Artichoke Souffle Recipe

Lemon Artichoke Souffle
Category:
btn_entree.jpg
Recipe Provided By:


Serves:

Average User Rating:
  • Currently 2.9782608695652 bean s.
  • 1
  • 2
  • 3
  • 4
  • 5


Ingredients:




Lemon Artichoke Souffle
8 Eggs
3 cups Soymilk, fat-free, unsweetened
3/4 teaspoon Mustard, dry
1/2 teaspoon Salt
14 ounces Artichoke hearts in water, drained, chopped (1 can = 14 oz.)
2 teaspoons

Lemon peel, grated

1 1/2 teaspoons Thyme, ground
12 White bread, slices
12 ounces Soy Pepper Jack-style cheese, low-fat, grated (1 package = 12 oz.)
1/4 cup Butter or margarine, melted


Basil Sauce
1 cup Basil, fresh
1 tablespoon Thyme, fresh
1 cup Sour cream, low-fat
1 teaspoon Garlic, minced
1/2 teaspoon Lemon juice
1/4 teaspoon Salt
1/8 teaspoon Cayenne pepper, ground
Description:
Despite the fancy name, this is an easy comfort food to bake for brunch.
Instructions for Lemon Artichoke Souffle:

Stir eggs, soymilk, mustard and salt in large bowl until blended; set aside.  Stir artichokes, lemon peel and thyme in medium bowl until blended; set aside.  Place basil sauce ingredients in food processor or blender and puree until smooth; set aside.

Cut crust off of bread.  Place crust in food processor and process to fine crumbs; set aside.  Place 6 slices bread in buttered 13x9x2-inch pan, covering bottom.  Spoon lemon-artichoke mixture over bread.  Sprinkle with cheese.  Place remaining 6 slices bread over cheese.  Pour egg mixture over top of bread.  Cover and refrigerate at least 8 hours or overnight.

Preheat oven to 350°F.  Let soufflé stand at room temperature1 hour before baking.  Mix melted butter and reserved crust crumbs together.  Sprinkle over top of soufflé just before baking.  Bake at 350°F for 50 to 60 minutes until set and top is browned.  Remove from oven and let stand 5 minutes before cutting.  Serve with dollop of basil sauce.



Nutrition Per Serving:

Calories 420 (43% Calories from Fat), Protein 23g, Carbohydrate 38g, Fiber 4g, Fat 20g, Sat. Fat 8g, Cholesterol 240mg, Sodium 1390mg