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Linguine with Soybeans and Garlic-Red Pepper Oil Recipe
Ingredients:
| Olive oil | |
| Soy oil | |
| Dried red pepper, crushed | |
| Garlic clove, minced | |
| Hot linguine, cooked without salt or fat | |
| Canned soybeans, drained | |
| Fresh parsley, chopped | |
| Salt | |
| Ground black pepper |
Instructions for Linguine with Soybeans and Garlic-Red Pepper Oil:
Heat oil in nonstick frying pan over medium heat. Add red peppers and garlic, sauté until garlic is lightly browned. Remove from heat.
Cook the linguine in a saucepan until tender according to package instructions. Drain the pasta.
Return pasta to the saucepan and add in the soybeans, parsley, salt and pepper.
Heat over low heat, stirring frequently until the soybeans are heated, about 8 minutes.
Add the heated red peppers and garlic. Stir well and serve immediately.
Nutrition Per Serving:
Calories 410, Cholesterol 0 mg, Total Fat 10 g, Saturated Fat 1.4 g, Sodium 217 mg, Carbohydrates 62 g, Protein 17 g, Dietary Fiber 6 g
