Free download! We put together this easy-to-follow meal-planning tool to help you add flavorful and healthful soyfoods to all your meals. Look for the "quick and easy" and "heart healthy" symbols next to recipes to get extra value. We've also suggested menus for occasions including picnics, brunches, tailgate parties, wedding showers and theme parties from Mexican fiestas to Chinese New Year. Along the way, quick tips show you how to add even more soy into your day with the greatest of ease, from sprinkling soy nuts on top of your stir-fry to swirling soymilk into your café au lait.