Ingredients:
| 1 cup | Buttermilk pancake mix |
| 3/4 cup | Vanilla soymilk |
| 1/2 teaspoon | Cinnamon, ground |
| 1/3 cup | Apples, peeled and diced** |
Instructions:Mix pancake mix, soymilk and cinnamon together until blended. Stir in apples. Cook as directed on pancake mix package.
* The amount of liquid may vary with pancake mix. Use the same amount of soymilk as the liquid amount stated in the package directions.
** May substitute 1/3 cup apple pie filling for the apples.
Nutrition Per Serving: 170 calories, 4 gm protein, 36 gm carbohydrates, 2.0 gm fat, 0 mg cholesterol, 830 mg sodium, 0 gm dietary fiber
