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Edamame Hummus


Edamame Hummus
Category:
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Serves:

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Ingredients:

2 cups Edamame, shelled and cooked according to package directions
1/4 cup

Soybean oil

3 tablespoons Lemon juice
2 teaspoons Garlic, chopped
3/4 teaspoon Cumin, ground
1/2 teaspoon Salt

Prep time: 5 minutes

Cook time: None
Instructions:

Puree edamame, oil, lemon juice, garlic, cumin and salt in food processor for 30 seconds, scraping sides twice, until almost smooth. Cover and refrigerate until ready to serve.



Nutrition Per Serving: 2 tablespoons per serving - Calories 60 (68% Calories from Fat), 2g Protein, 0g Saturated Fat, 0g Trans Fat, 5g Fat, 3g Carbohydrate, 1g Fiber, 0mg Cholesterol, 90 mg Sodium
Serving Tips:
Serve with pita triangles, crackers, baguette or raw vegetables.