Soy Benefits soy protein
Soy Recipes
Soy Recipes
Sign Up for The Soy Health and Nutrition or Soy Food Information Newsletters


Soy Health & Soy Nutrition
Soy Food Manufacturing



Share Your RecipeHave a great idea for a soy recipe? Share it with us.
Submit A Soy Recipe


Recalculate your RecipeServing a large party? Recalculate our foodservice recipes to prepare for your needs.

Soy and Spinach Artichoke Dip Recipe

Soy and Spinach Artichoke Dip Download
a high resolution photo.
Category:
btn_lowcarb.jpgbtn_appetizer.jpg
Recipe Provided By:


Serves:

Average User Rating:
  • Currently 3.0307692307692 bean s.
  • 1
  • 2
  • 3
  • 4
  • 5


Ingredients:


1 pound Silken tofu, crumbled
1 pound Lowfat cream cheese, cubed
1 cup Lowfat mayonnaise
1/2 teaspoon Ground pepper
1 pound Frozen chopped spinach, thawed, drained
1 pound Marinated artichoke hearts, drained, coarsely chopped
1/2 cup Green onions, chopped
Parmesan cheese, grated, for garnish
Instructions for Soy and Spinach Artichoke Dip:

Beat tofu until smooth; mix in cream cheese, mayonnaise and pepper in mixer bowl.

Fold in spinach, artichokes and green onions. Divide mixture equally into 12 (4 oz.) au gratin dishes. Sprinkle Parmesan cheese on top, if desired.

Bake at 350°F for 15 to 20 minutes or until bubbly and browned on top.

HOT TIP: Serve with low-carb crackers or bread for an all-around low-carb snack!



Nutrition Per Serving:

62 calories, 6.6 gm protein, 5.7 gm carbohydrates, 1.4 gm fat, 3.9 mg cholesterol, 254 mg sodium, 1.5 gm dietary fiber.