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Soy-Silken Dark Chocolate Pudding Recipe

Soy-Silken Dark Chocolate Pudding Download
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Serves:

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Ingredients:


1 Package silken tofu (12.3 oz.), drained
2/3 cups Dark unsweetened cocoa powder
1 cup Powdered sugar
1 teaspoon Vanilla extract
Whipped topping (optional)
Description:
Delightfully rich and creamy without the saturated fat, this healthy pudding is packed with antioxidant-rich dark chocolate and 6 grams of high-quality soy protein. Top with your favorite fruits to make your perfect dessert.

Prep time:10
Instructions for Soy-Silken Dark Chocolate Pudding:
Place tofu, cocoa powder, powdered sugar and vanilla in food processor. Puree for 1 minute, scraping down sides as needed, or until very smooth.


Nutrition Per Serving:

1/3 cup serving - 160 Calories, 6g Protein, 31g Carbohydrate, 2g Fiber, 2.5g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 20mg Sodium


Serving Tips:
Tempting Variations:
Raspberry Chocolate Soy Pudding – Layer pudding with fresh raspberries and whipped topping.
Mexican-Style Chocolate Soy Pudding –  Stir in a pinch of ground cinnamon and cayenne pepper to taste, layer with whipped topping and top with chocolate shavings.
Caramel Banana Chocolate Soy Pudding – Layer pudding with banana slices and whipped topping; drizzle with caramel sauce.