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Soy Turkey Chili Recipe

Soy Turkey Chili Download
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Recipe Provided By:


Serves:

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Ingredients:


3 cups Boiling Water
2 cups Texturized soy protein (TSP)
2 pounds Ground turkey breast
3 cups Onions, chopped
3 cups Green peppers, chopped
1 tablespoon Garlic, minced
1 tablespoon Soybean oil (vegetable oil)
10 ounces Canned diced tomatoes, including liquid
1 1/2 quarts Canned tomato sauce
4 ounces Canned green chilies, diced (1/2 cup)
1/3 cup Chili powder
2 teaspoons Salt
1 tablespoon Jalapeno peppers, minced
3 quarts Water
Instructions for Soy Turkey Chili:

In a large bowl, pour boiling water over soy protein.

In a 14-quart pot, sauté turkey, onions, peppers and garlic in oil over medium high heat until turkey is no longer pink.

Add rehydrated soy protein and remaining ingredients. Bring to a boil; reduce heat and simmer uncovered for 45 minutes.

Serve with assorted condiments such as shredded lowfat Cheddar cheese, yogurt, sour cream or minced onion. Makes 24 servings.



Nutrition Per Serving:

97 calories, 16.0 gm protein, 7.5 gm carbohydrates, 1.3 mg fat, 27 mg cholesterol, 144 gm sodium, 3.1 gm dietary fiber