Strawberry Soy Smoothie

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Nutrition Per Serving: 

62 calories, 9 gm protein, 7 gm carbohydrates, 0.4 gm fat, 0 mg cholesterol, 113 mg sodium 1.2 gm dietary fiber.


1⁄2 cup
Frozen strawberries, thawed, including juice
2 tablespoons
Powdered soy protein isolate
2 tablespoons
1⁄2 cup
Crushed ice

Instructions for Strawberry Soy Smoothie

Thoroughly mix thawed strawberries, soy protein isolate and water in blender.
Add crushed ice and blend until smooth. Serve in a 12-ounce glass. Makes 1 serving.