Strawberry Soy Smoothie
Recipe Provided By:
Nutrition Per Serving:
62 calories, 9 gm protein, 7 gm carbohydrates, 0.4 gm fat, 0 mg cholesterol, 113 mg sodium 1.2 gm dietary fiber.
1⁄2 cupFrozen strawberries, thawed, including juice
2 tablespoonsPowdered soy protein isolate
1⁄2 cupCrushed ice
Instructions for Strawberry Soy Smoothie
Thoroughly mix thawed strawberries, soy protein isolate and water in blender.
Add crushed ice and blend until smooth. Serve in a 12-ounce glass. Makes 1 serving.