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Tempeh Topper or Stuffer Recipe

Tempeh Topper or Stuffer
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Recipe Provided By:


Serves:

Average User Rating:
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Ingredients:


1 tablespoon Soy oil
1/4 cup Onion, chopped 
1/2 teaspoon Garlic clove, minced
1 cup Salsa, medium heat
2 cups Tomatoes with juice, diced
1/2 teaspoon Cumin
8 ounces Tempeh, crumbled
Instructions for Tempeh Topper or Stuffer:

Over medium heat, sauté onions in oil until translucent. Add garlic; cook ½ minute.

Add salsa, tomatoes, cumin, and tempeh. Simmer 20 - 25 minutes, stirring occasionally.

Serve over rice, noodles or baked potato. Serve in pita or wrapped in flour tortilla.



Nutrition Per Serving:

Per 1/2 cup Serving: Calories 130, Cholesterol 0 mg, Total fat 5 g, Saturated fat 1 g, Sodium 260 mg, Carbohydrates 14 g, Protein 8 g