Teriyaki Soy Rice Bowl

Download
a high resolution photo.

Average User Rating: 

Average: 3.8 (6 votes)

Serving tips: 

May substitute chicken or beef for the tofu.

Serves:
Prep time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Recipe Provided By:

Nutrition Per Serving: 

Calories 460 (26% Calories from Fat), 23g Protein, 64g Carbohydrate, 9g Fiber, 13g Fat, 2g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 700 mg Sodium

Ingredients

1 tablespoon
Soybean oil
1 unit
Tofu, (14 oz package), firm, cut into 1/2-inch cubes
1⁄2 cup
Teriyaki sauce, reduced sodium
1⁄2 cup
Water
1 1⁄2 cup
Carrots, shredded
1 cup
Edamame, shelled and thawed
1 cup
Broccoli florets, cut into 1/2 inch pieces
1 cup
Red pepper, cut into 1/2 inch pieces
2 cups
Cooked brown or white rice

Instructions for Teriyaki Soy Rice Bowl

Heat oil in large frying pan over medium high heat.

Add tofu, stirring constantly, for 5 minutes or until lightly browned.

Stir in teriyaki sauce, water, carrots, edamame, broccoli and red bell pepper.

Bring to boil and cook, stirring constantly, for 3 minutes or until vegetables are tender and sauce has thickened slightly.

Serve over brown or white rice.