Teriyaki Soy Rice Bowl Recipe

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Average User Rating:
Rating: 
Average: 3.8 (6 votes)
Serves:
Prep Time: 10 mins.
Cook Time: 10 mins.
Recipe Provided By:
Nutrition Per Serving:
Calories 460 (26% Calories from Fat), 23g Protein, 64g Carbohydrate, 9g Fiber, 13g Fat, 2g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 700 mg Sodium
Ingredients 4
1 tablespoon
Soybean oil
1
Tofu, (14 oz package), firm, cut into 1/2-inch cubes
1/2 cup
Teriyaki sauce, reduced sodium
1/2 cup
Water
1 1/2 cups
Carrots, shredded
1 cup
Edamame, shelled and thawed
1 cup
Broccoli florets, cut into 1/2 inch pieces
1 cup
Red pepper, cut into 1/2 inch pieces
2 cups
Cooked brown or white rice
Instructions for Teriyaki Soy Rice Bowl

Heat oil in large frying pan over medium high heat.

Add tofu, stirring constantly, for 5 minutes or until lightly browned.

Stir in teriyaki sauce, water, carrots, edamame, broccoli and red bell pepper.

Bring to boil and cook, stirring constantly, for 3 minutes or until vegetables are tender and sauce has thickened slightly.

Serve over brown or white rice.

Serving Tips:

May substitute chicken or beef for the tofu.