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Teriyaki Soy Rice Bowl Recipe
Ingredients:
| Soybean oil | |
Tofu (14 ounce package), firm, cut into 1/2-inch cubes | |
Bottled teriyaki sauce, reduced sodium | |
| Water | |
| Carrots, shredded | |
| Edamame, shelled and thawed | |
Broccoli florets, cut into ½ -inch pieces | |
Red bell pepper, cut into ½ -inch pieces | |
Cooked brown or white rice |
Prep time:10 minutes
Cook time:10 minutes
Instructions for Teriyaki Soy Rice Bowl:
Heat oil in large frying pan over medium high heat.
Add tofu, stirring constantly, for 5 minutes or until lightly browned.
Stir in teriyaki sauce, water, carrots, edamame, broccoli and red bell pepper.
Bring to boil and cook, stirring constantly, for 3 minutes or until vegetables are tender and sauce has thickened slightly.
Serve over brown or white rice.
Nutrition Per Serving:
Calories 460 (26% Calories from Fat), 23g Protein, 64g Carbohydrate, 9g Fiber, 13g Fat, 2g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 700 mg Sodium
Serving Tips:
May substitute chicken or beef for the tofu.
May substitute chicken or beef for the tofu.
