Soy research and expert insights
Tortilla Bake Recipe
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|249 calories, 13 grams protein, 41 grams carbohydrate, 5 grams fat, 540 mg sodium|
- Preheat the oven to 350°. Coat a 9” x13” baking dish with cooking spray.
- Combine the onions, pepper, salsa, chili beans, tomato sauce, soy crumbles, corn, olives, and chili powder in a large microwavable bowl; heat on high for 5 minutes.
- Spread about one quarter of the chili mixture on the bottom of the prepared baking dish. Top with 6 of the tortillas, overlapping and/or cutting to fit as necessary. Top with another quarter of chili mixture and a third of the cheese. Repeat for 2 more layers each of tortillas, chili mixture and cheese.
- Cover and bake for 30 to 35 minutes, until heated through. Garnish with tomatoes, olives and avocado, if desired.
Make It Ahead – Prepare the casserole earlier in the day and refrigerate. Add an extra 15 minutes to the baking time to ensure that the casserole is heated through. You can also prepare the chili bean mixture the day before and store it in the refrigerator until ready to assemble the casserole.