Wholesome Soy Berry Pancakes

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Average User Rating: 

Average: 2 (2 votes)
Serves:
Prep time:
5 minutes
Cooking time:
15 minutes
Total time:
20 minutes
Recipe Provided By:

Nutrition Per Serving: 

2 pancakes - 230 Calories, 8g Protein, 34g Carbohydrate, 4g Fiber, 7g Fat, 1.5g Sat. Fat, 0g Trans Fat, 110mg Cholesterol, 460mg Sodium

Ingredients

1 1⁄2 cup
White whole-wheat flour
1⁄2 cup
Oatmeal, quick cooking
2 tablespoons
Baking powder
1 1⁄2 cup
Vanilla or plain soymilk
4 units
Eggs
2 tablespoons
Brown sugar, packed
2 tablespoons
Soybean oil
4 cups
Fresh blueberries, divided
  unit
Maple syrup (optional)

Instructions for Wholesome Soy Berry Pancakes

Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.

Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.