Wholesome Soy Berry Pancakes Recipe

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Average User Rating:
Rating: 
Average: 2.7 (3 votes)
Serves:
Prep Time: 5 mins.
Cook Time: 15 mins.
Recipe Provided By:
Nutrition Per Serving:
2 pancakes - 230 Calories, 8g Protein, 34g Carbohydrate, 4g Fiber, 7g Fat, 1.5g Sat. Fat, 0g Trans Fat, 110mg Cholesterol, 460mg Sodium
Description:

Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!

Ingredients 8
1 1/2 cups
White whole-wheat flour
1/2 cup
Oatmeal, quick cooking
2 tablespoons
Baking powder
1 1/2 cups
Vanilla or plain soymilk
4
Eggs
2 tablespoons
Brown sugar, packed
2 tablespoons
Soybean oil
4 cups
Fresh blueberries, divided
Maple syrup (optional)
Instructions for Wholesome Soy Berry Pancakes

Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.

Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.