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Wholesome Soy Berry Pancakes Recipe

Wholesome Soy Berry Pancakes Download
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Serves:

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Ingredients:


1 1/2 cup White whole-wheat flour
1/2 cup Oatmeal, quick cooking
2 tablespoons Baking powder
1 1/2 cup Vanilla or plain soymilk
4 Eggs
2 tablespoons Brown sugar, packed
2 tablespoons Soybean oil (often labeled "vegetable oil")
4 cups Fresh blueberries, divided
Maple syrup (optional)
Description:
Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!

Prep time:5 minutes

Cook time:15 minutes
Instructions for Wholesome Soy Berry Pancakes:

Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.

Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.



Nutrition Per Serving:

2 pancakes - 230 Calories, 8g Protein, 34g Carbohydrate, 4g Fiber, 7g Fat, 1.5g Sat. Fat, 0g Trans Fat, 110mg Cholesterol, 460mg Sodium