Dietitian-Endorsed Soy Recipes

FEATURED RECIPE

Wok Charred Edamame 3 Ways
Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
FEATURED RECIPES
FEATURED RECIPE

Wok Charred Edamame 3 Ways

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  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 min
  • Makes: 16 servings

Wok Charred Edamame 3 Ways

Ingredients

  • 2 tablespoons Soybean oil (commonly labeled as vegetable oil)
  • 4 cups Edamame, in-shell, thawed
  • 1 tablespoon Soy sauce (for the Soy Ginger Seasoning)
  • 2 teaspoons Fresh ginger (for the Soy Ginger Seasoning)
  • 1 teaspoon Sesame seeds (for the Soy Ginger Seasoning)
  • 2 tablespoons Maple syrup (for the Maple Balsamic Seasoning)
  • 1 tablespoon Balsamic vinegar (for the Maple Balsamic Seasoning)
  • 1 teaspoon Sea salt (for the Maple Balsamic Seasoning)
  • 2 tablespoons Dukkah spice blend (for the Dukkah Spiced Seasoning)

Instructions for Wok Charred Edamame 3 Ways

Heat soybean oil over high heat in a wok or skillet. Add edamame; sauté for 3 to 5 minutes, stirring constantly, until pods begin to lightly char. Remove and season as desired.

To make the soy ginger seasoning, mix 1 tablespoon of soy sauce with 2 teaspoons of fresh ginger and 1 teaspoon of sesame seeds.

To make the maple balsamic seasoning, mix 2 tablespoons of maple syrup with 1 tablespoon of balsamic vinegar.

 

Nutrition Per Serving:

Calories 90
Fat 3g
Sat Fat 0g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 5g
Fiber 2g
Protein 4g