Soybean Oil For Dietitians
An all-natural oil extracted from whole soybeans, soybean oil accounts for about 58% of vegetable oil used in commercial and consumer cooking. Soybean oil's light, golden appearance and neutral flavor make it an ideal ingredient for many types of cooking.
Most "vegetable oil" is actually soybean oil - just check the ingredients listed on the product label to be sure.
The Bad Fats
|Prep time||5 minutes||Instructions:|
|Makes:||16 servings (about 1/4 cup each)||Heat soybean oil over high heat in a wok or skillet. Add edamame; sauté for 3 to 5 minutes, stirring constantly, until pods begin to lightly char. Remove and season as desired.|
|2 tbsp||Soybean oil|
|4 cups||Edamame, in-shell, thawed|