Soy and Weight Loss - Plant Based Soy Protein, High Protein Food

Learn about soyfoods/soybean oil and health directly from the experts in our series of short video clips.

Manage Your Weight Healthfully

Join Registered Dietitian, Monica Bearden, as she discusses how soy protein can be incorporated into a healthy diet for weight management. Soy (such as tofu) is a high protein food, which is also a source of plant based protein. Soy is higher in protein than other plant based foods, with 35% protein content versus
20% - 30%.

Related Soy and Protein Info:
Soy Nutritional Composition
High Soy Protein Snack

Contact a Soy Connection Expert: Vicki Nesper (206) 270-4668 |
Showing Videos 10 of 10
Lisa Katic, RD Health & Biotechnology
Consume Healthier Fats with Soybean Oil
Lisa Katic, RD Health & Biotechnology
Health Benefits of Biotechnology
Shara Aaron, MS, RD Healthy Families & Children
Spend Your Calorie Bucks Wisely
Menopausal? Try Cooling Off with Soy
Mark Messina, Ph.D. Men's Health
Why Men Need Soy
Alison Eastwood, RD, CLE Women's Health
Age Healthfully - How Soy May Help
Keith Ayoob, EdD, RD, FADA Healthy Families & Children
Start Soy Habits for Kids' Health
Michelle Babb, MS, RD Healthy Families & Children
Soybean Oil is full of Healthy Surprises
Monica Bearden, RD Weight Management
Manage Your Weight Healthfully
Cecilia Pozo-Fileti, MS, RD, FADA Multicultural Communities
Bring Home the Diversity of Soy