Soy and Weight Loss - Plant Based Soy Protein, High Protein Food

Learn about soyfoods/soybean oil and health directly from the experts in our series of short video clips.

Manage Your Weight Healthfully

Join Registered Dietitian, Monica Bearden, as she discusses how soy protein can be incorporated into a healthy diet for weight management. Soy (such as tofu) is a high protein food, which is also a source of plant based protein. Soy is higher in protein than other plant based foods, with 35% protein content versus
20% - 30%.

Related Soy and Protein Info:
Soy Nutritional Composition
High Soy Protein Snack

Contact a Soy Connection Expert: Rayanne Zackery: (206) 270-4653 | Vicki Nesper (206) 270-4668 | info@soyconnection.com
Showing Videos 10 of 10
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Mark Messina, Ph.D. Men's Health
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Start Soy Habits for Kids' Health
Michelle Babb, MS, RD Healthy Families & Children
Soybean Oil is full of Healthy Surprises
Monica Bearden, RD Weight Management
Manage Your Weight Healthfully
Cecilia Pozo-Fileti, MS, RD, FADA Multicultural Communities
Bring Home the Diversity of Soy