Soy Benefits soy protein
Soy Recipes
Soy Recipes
Sign Up for The Soy Health and Nutrition or Soy Food Information Newsletters


Soy Health & Soy Nutrition
Soy Food Manufacturing



Share Your RecipeHave a great idea for a soy recipe? Share it with us.
Submit A Soy Recipe


Recalculate your RecipeServing a large party? Recalculate our foodservice recipes to prepare for your needs.

Soy Soft Tacos Recipe

Soy Soft Tacos Download
a high resolution photo.
Category:
btn_quickandeasy.jpgbtn_entree.jpg
Recipe Provided By:


Serves:

Average User Rating:
  • Currently 3.1379310344828 bean s.
  • 1
  • 2
  • 3
  • 4
  • 5


Ingredients:


1 1/2 cups Boiling water
2 cups Texturized soy protein (TSP)
1 pound Lean ground beef
1 cup Onions, chopped
1 tablespoon Soybean oil (vegetable oil)
2 cups Tomato sauce
1 cup Canned diced green chilies
1 tablespoon Chili powder
2 teaspoons Garlic salt
1/2 teaspoon Ground pepper
24 Tortillas
1 1/2 quarts  Shredded lettuce
3 cups Fresh tomatoes, diced
3 cups Lowfat cheddar cheese
1 1/2 quarts Salsa, prepared
Instructions for Soy Soft Tacos:

Pour boiling water over TSP.

Sauté ground beef and onion in oil until beef is no longer pink. Add rehydrated TSP, tomato sauce, green chilies, chili powder, garlic salt and pepper; mix well. Bring mixture to boil, reduce heat and simmer 15 minutes.

Prepare each serving as ordered. Wrap tortilla in clean towel and microwave at HIGH (100% power) 20 to 25 seconds. Place tortilla on serving plate, spoon 1/3 cup filling in center of each tortilla. Top with 1/4 cup shredded lettuce and 2 tablespoons each tomatoes and cheese. Fold in half. Serve with 2 oz. (1/4 cup) salsa. Makes 24 tacos.



Nutrition Per Serving:

Nutritional Analysis per taco: 149 calories, 10.1 gm protein, 16 gm carbohydrates, 4.8 gm fat, 16.2 mg cholesterol, 560 mg sodium, 1.5 gm dietary fiber.