SimpleSpringEdamameStirFrywithMiso-GingerPork

Simple Spring Edamame Stir Fry with Miso-Ginger Pork

Ingredients

By Whitney Stuart, MS, RDN, CDCES
  • Pork
  • 1 pork tenderloin (1lb)
  • 2 tbsp white miso (ensure GF)
  • 2 tbsp gluten-free tamari
  • 1 tsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp grated ginger
  • 1 tbsp soybean (vegetable) oil
  • Veggie Stir Fry
  • 1 1/2 cups shelled edamame (thawed, if frozen)
  • 1 cup snow peas or sugar snap peas
  • 1 cup asparagus, sliced
  • 1 red bell pepper, sliced
  • 1 tbsp low-sodium tamari
  • 1 tsp grated ginger or ½ tsp ginger powder
  • 1 tsp garlic powder
  • 1 tbsp soybean (vegetable) oil
  • To Serve
  • 4 cups cauliflower rice
  • Lime wedges

Instructions

  1. Mix miso, low-sodium tamari, honey, rice vinegar, and ginger.
  2. Rub mixture onto pork tenderloin and let sit 10 minutes.
  3. Heat oil in a skillet over medium-high.
  4. Sear pork on all sides (about 6 minutes).
  5. Lower the heat to medium, cover, and cook another 8–10 minutes, turning occasionally, until the internal temp reaches 145°F.
  6. Let rest 5 minutes and slice.
  7. Heat oil in a large pan.
  8. Add asparagus and bell pepper; cook 3 minutes.
  9. Add edamame, snow peas, tamari, ginger, and garlic powder.
  10. Cook 3 – 4 minutes until crisp-tender.
  11. Add veggies over your grain of choice.
  12. Top with sliced pork.
  13. Squeeze lime on top.