Tex-Mex Tempeh Chili, Plant-Based Comfort Food

Katie Sullivan Morford

Ingredients

  • 1 tablespoon soybean oil
  • 1 large yellow onion, chopped
  • 1 large carrot, diced
  • 1 stalk celery, diced 8 ounces tempeh
  • 2 tablespoons chili powder
  • 1 teaspoon minced chipotle chile en adobo (see note)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • One 15-ounce can crushed tomatoes
  • One 15-ounce can black beans, drained
  • 2 cups water

Instructions

  1. 1
    Heat the soybean oil in a medium saucepan. Add the onion, carrot, and celery and sauté until the onion is tender, about 6 minutes.
  2. 2
    Crumble the tempeh into the pot along with the chili powder, chipotle chile en adobo, cumin, paprika, and salt. Sauté 1 minute. Add the tomatoes, black beans, and water. Simmer until the flavors meld, 15 minutes. Add more water or more salt as needed.
  3. 3
    Spoon into bowls and top with favorite garnishes, such as diced avocado, sour cream, chopped cilantro, grated cheese, or sliced jalapeno peppers. Makes 4 servings.


Notes: Tempeh adds such a meaty texture to this chili, you might just fool a true Texan. It also lends plant-based protein that happens to be fermented, so it’s good for the gut, too. The chili is pretty quick to pull together and is excellent the next day packed into a thermos for school or work lunch. Chipotle chile en adobo are tender chiles smothered in a smoky sauce and sold in cans in the Mexican food section of supermarkets.

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