Celebrate Soy Foods Month and the Benefits of Soy

Celebrate Soy Foods Month with U.S. Soy

U.S. Soy Staff

Happy Soy Foods Month! Soy foods have been enjoyed around the world for generations, and research continues to show they can be a healthy addition to everyday meals. Foods made from soybeans – a type of legume – include options like tofu, edamame, tempeh, soy milk, miso, soy yogurt and soybean oil, as well as ingredients used in many plant-based foods like soy-based meat alternatives. Unlike most plant foods, soy provides high-quality, complete protein, meaning it contains all nine essential amino acids your body needs.

Soy Foods Month

From supporting heart health to helping with blood sugar management, soy delivers a unique mix of plant-based protein, fiber and naturally occurring compounds called isoflavones that may support health across the lifespan. And because soy foods are both nutritious and versatile, they’re easy to enjoy in familiar meals and snacks. Whether you’re looking to add more plant-forward meals, try new recipes or simply learn more about the benefits of soy, Soy Foods Month is a chance to explore how these foods can fit into a balanced, delicious way of eating.

Tips and Tricks for Incorporating Soy Foods into Your Diet

Sprinkle shelled edamame onto salads, grain bowls or pasta dishes.
Add firm tofu to stir-fries, soups or scramble it like eggs.
Toss air-fried soynuts with spices for a crunchy snack.
Stir a spoonful of miso into soups or sauces for savory depth.
Blend soy milk into smoothies or coffee drinks.
Use tempeh as a hearty protein for tacos, sandwiches or sheet-pan meals.
Keep roasted soybeans on hand for quick, protein-rich snacking.

Ways to Celebrate Soy Foods Month this April

Download the 2026-2027 Soy Foods Guide and discover simple tips for preparing and cooking with soy at home, from blending soy milk into smoothies to adding tofu, tempeh or edamame to everyday meals.
Try new dietitian-endorsed recipes, including Asian Baked Tofu Bowls, Crockpot Beef Ramen and Miso-Glazed Salmon by The Real Food Dietitians, and bring the goodness of soy to your kitchen!
Join the Soy Foods Month conversation by following @SoyConnection and @U.S. Soy and using the hashtags #SoyFoodsMonth and #USSoy.
Are you a health professional, food retailer, food company or media outlet? Check out our downloadable toolkits!

Asian Baked Tofu Bowls Photo credit: The Real Food Dietitians