Sweet and Spicy Grilled Tofu Burgers

Ingredientes

• 1 pound Extra-firm tofu, drained

• 1 tablespoons U.S. grown soybean oil
• 2 tablespoons Reduced sodium soy sauce
• 1 tablespoon Sriracha
• 1 tablespoon Fresh lime juice
• 1 tablespoon Honey
• 1/4 teaspoon Ground black pepper
• 4 Whole-wheat burger buns
• Accompaniments:
• Lettuce leaves
• Tomato slices
• Red onion slices
• Soybean based mayonnaise

Instrucciones parar prepara Sweet and Spicy Grilled Tofu Burgers

Cut tofu block into four, 4x5x1-inch pieces.

Combine soybean oil, soy sauce, sriracha, lime juice, honey and pepper in a self-sealing plastic bag. Add tofu pieces and marinate in refrigerator for 30 minutes or up to 6 hours.

Preheat grill to medium-high. Grill tofu for 8 to 10 minutes, turning until evenly browned.

Serve on buns with lettuce, tomato, onions and mayonnaise, if desired.

On the stovetop: Place tofu in nonstick skillet over medium-high heat and cook for 10 minutes, turning until evenly browned.