Soy Desserts Recipes

Can a sweet tooth and soy nutrition co-exist? These soy desserts recipes prove it. You’ll taste that heart healthy soybean oil is the perfect frying oil for donuts or a delicious icing. Or that Tofu is a good source of protein to add to baked goods or a delectable cheesecake. Dig in!

Learn How to Nail The Perfect Pastry

  • Prep Time: 10 min
  • Cook Time: 0 min
  • Total Time: 10 min
  • Makes: 6 servings

Soy-Silken Dark Chocolate Pudding


  • 1 Package silken tofu (12.3 oz), drained
  • 2⁄3 cups Dark unsweetened cocoa powder
  • 1 cup Powdered sugar
  • 1 teaspoon Vanilla extract
  • Whipped topping (optional)

Instructions for Soy-Silken Dark Chocolate Pudding

Place tofu, cocoa powder, powdered sugar and vanilla in food processor. Puree for 1 minute, scraping down sides as needed, or until very smooth.

Nutrition Per Serving:

Calories 160
Fat 2.5g
Sat Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 31g
Fiber 2g
Protein 6g