Soy-Based Salad Dressings & Marinades

Name your favorite flavors and they likely go well with soybean oil, thanks to its neutral taste. But it’s far from neutral when it comes to heart health. A source of polyunsaturated fat, soybean oil, also known as vegetable oil, helps to lower blood cholesterol levels. Put these soy-based salad dressings and marinades to the test!
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Total Time: 10 min
  • Makes: 1 servings

Ginger Soy Dressing


  • 1⁄2 cup Soybean oil
  • 1⁄4 cup Rice vinegar
  • 1⁄4 cup Water
  • 2 tablespoons Reduced sodium soy sauce
  • 1⁄4 cup Fresh green onion, chopped
  • 1 1⁄2 teaspoon Fresh ginger, minced
  • 1 teaspoon Fresh garlic, minced

Instructions for Ginger Soy Dressing

Place all ingredients in food processor or blender. Process until smooth; cover and refrigerate.  Serve with your favorite salad greens.

Nutrition Per Serving:

Calories 130
Fat 14g
Sat Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 1g
Fiber 0g
Protein 0g