Soy-Based Salad Dressings & Marinades

Name your favorite flavors and they likely go well with soybean oil, thanks to its neutral taste. But it’s far from neutral when it comes to heart health. A source of polyunsaturated fat, soybean oil, also known as vegetable oil, helps to lower blood cholesterol levels. Put these soy-based salad dressings and marinades to the test!
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Total Time: 10 min
  • Makes: 1 serving

Lemon Miso Dressing with Soy


  • 1⁄2 cup Miso (fermented soybean paste)
  • 1⁄3 cup Water
  • 2 teaspoons Grated fresh ginger root
  • 1⁄3 cup Each sugar and lemon juice
  • 2 tablespoons Soybean oil (vegetable oil)
  • 1⁄2 teaspoon Grated lemon peel

Instructions for Lemon Miso Dressing with Soy

Mix miso, water and ginger in blender; strain and reserve liquid. Blend reserved liquid and remaining ingredients until thoroughly mixed. 
Makes about 1-1/2 cups.

Serving suggestion:
Serve 2 to 3 tablespoons over mixed greens or sliced cucumbers.