Soy-Based Salad Dressings & Marinades

Name your favorite flavors and they likely go well with soybean oil, thanks to its neutral taste. But it’s far from neutral when it comes to heart health. A source of polyunsaturated fat, soybean oil, also known as vegetable oil, helps to lower blood cholesterol levels. Put these soy-based salad dressings and marinades to the test!
  • Prep Time: 3 min
  • Cook Time: 0 min
  • Total Time: 3 min
  • Makes: 1 servings

Mediterranean Soy Marinade


  • 1⁄2 cup Soybean oil
  • 2 Cloves garlic
  • 1⁄4 teaspoon Freshly ground black pepper
  • 6 Sprigs fresh rosemary, 2-inches long
  • 1⁄2 cup red wine vinegar
  • 2 tablespoons Honey
  • 1⁄4 teaspoon Sea salt

Instructions for Mediterranean Soy Marinade

Whirl in food processor for 15 seconds until blended.

Nutrition Per Serving:

Calories 70
Fat 7g
Sat Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 35mg
Carbohydrate 2g
Fiber 0g
Protein 0g