Soy-Based Salad Dressings & Marinades
Name your favorite flavors and they likely go well with soybean oil, thanks to its neutral taste. But it’s far from neutral when it comes to heart health. A source of polyunsaturated fat, soybean oil, also known as vegetable oil, helps to lower
blood cholesterol levels. Put these soy-based salad dressings and marinades to the test!

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Prep Time: 5 min
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Cook Time: 0 min
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Total Time: 5 min
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Makes: 4 servings
Zesty Soy Cuban Marinade
Ingredients
- 6 Sprigs fresh oregano, 2 inches long
- 1⁄4 cup fresh orange juice
- 2 tablespoons Cider vinegar
- 1 tablespoon Sugar
- 3⁄4 teaspoons ground allspice
- 1⁄2 teaspoon Cayenne
- 1⁄2 cup Soybean oil
Instructions for Zesty Soy Cuban Marinade
Whirl in food processor for 30 seconds until blended.Nutrition Per Serving:
Calories
70
Fat
7g
Sat Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
0mg
Carbohydrate
1g
Fiber
0g
Protein
0g
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