Soy-Based Salad Dressings & Marinades

Name your favorite flavors and they likely go well with soybean oil, thanks to its neutral taste. But it’s far from neutral when it comes to heart health. A source of polyunsaturated fat, soybean oil, also known as vegetable oil, helps to lower blood cholesterol levels. Put these soy-based salad dressings and marinades to the test!
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 min
  • Makes: 4 servings

Zesty Soy Cuban Marinade


  • 6 Sprigs fresh oregano, 2 inches long
  • 1⁄4 cup fresh orange juice
  • 2 tablespoons Cider vinegar
  • 1 tablespoon Sugar
  • 3⁄4 teaspoons ground allspice
  • 1⁄2 teaspoon Cayenne
  • 1⁄2 cup Soybean oil

Instructions for Zesty Soy Cuban Marinade

Whirl in food processor for 30 seconds until blended.

Nutrition Per Serving:

Calories 70
Fat 7g
Sat Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Carbohydrate 1g
Fiber 0g
Protein 0g