Nutritionally, soy is a great, affordable protein option—so why does it have such a bad reputation? Here we explore what the science says about soy and cancer, heart disease and more.

Beans are the top food for living a long and happy life—here's why.

Eating more fruits and vegetables sounds pretty straightforward, but there’s a lot to consider before you commit to this healthy lifestyle.

Soy is a complete protein, meaning that it contains all of the essential amino acids that are not commonly found in many plant proteins.

Now we’re diving into food ingredients derived from soy, which are primarily made from the carbohydrate and protein parts of the soybean.

Chef Joel Gamoran, who focuses on sustainability and food waste, says there are many ways to make your groceries go further.

Protein. It’s an essential component of your muscles and pretty much every other part of your body. While there’s a lot of confusion about whether we should eat or avoid fats or carbohydrates

Plant-based protein powders aren't just for vegans looking to avoid all animal products. If you want to support a strength-training gym routine

Suffering from a dairy intolerance, trying to cut down on saturated fat or simply starting a plant-based diet can all send you scurrying to find healthy dairy substitutes for all your beloved foods.

Soy foods have been a key player in this arena for decades, and they’re seeing even more attention as part of a new wave of plant-centric products.