Protein. It’s an essential component of your muscles and pretty much every other part of your body. While there’s a lot of confusion about whether we should eat or avoid fats or carbohydrates

Plant-based protein powders aren't just for vegans looking to avoid all animal products. If you want to support a strength-training gym routine

Suffering from a dairy intolerance, trying to cut down on saturated fat or simply starting a plant-based diet can all send you scurrying to find healthy dairy substitutes for all your beloved foods.

Soy foods have been a key player in this arena for decades, and they’re seeing even more attention as part of a new wave of plant-centric products.

A recent article on the Impossible Burger in the Washington Post (WP) included statements about the possible harmful effects of isoflavones. Before addressing these inaccuracies, it is important to highlight

Dr. Mark Messina executive director of the Soy Nutrition Institute talks about some of the research done with soy foods, at the NDSC ND Soyfoods & Farm Tour.

Is soy bad for you? Does it cause cancer? And what is soy in the first place? Here, top nutrition experts answer everything you ever want to know about the plant-based protein.

Two newly published analyses support the efficacy of soy protein for lowering blood cholesterol levels. Published in top tier peer-reviewed nutrition and medical journals, the combined research directly addresses recent challenges to the cholesterol-lowering effect of soy.

A half block of firm tofu contains 28 grams of protein. By comparison, 1/2 cup of chopped roasted chicken breast has 22 grams.

Choose carefully to ease hormonal swings during menopause