Tofu Burger

Sweet and Spicy Grilled Tofu Burgers

Ingredients

  • 1 pound Extra-firm tofu, drained

  • 1 tablespoons U.S. grown soybean oil
  • 2 tablespoons Reduced sodium soy sauce
  • 1 tablespoon Sriracha
  • 1 tablespoon Fresh lime juice
  • 1 tablespoon Honey
  • 1/4 teaspoon Ground black pepper
  • 4 Whole-wheat burger buns
  • Accompaniments:
  • Lettuce leaves
  • Tomato slices
  • Red onion slices
  • Soybean based mayonnaise

Instructions

  1. Cut tofu block into four, 4x5x1-inch pieces.
  2. Combine soybean oil, soy sauce, sriracha, lime juice, honey and pepper in a self-sealing plastic bag. Add tofu pieces and marinate in refrigerator for 30 minutes or up to 6 hours.
  3. Preheat grill to medium-high. Grill tofu for 8 to 10 minutes, turning until evenly browned.
  4. Serve on buns with lettuce, tomato, onions and mayonnaise, if desired.
  5. On the stovetop: Place tofu in nonstick skillet over medium-high heat and cook for 10 minutes, turning until evenly browned.