- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 50 minutes
- Makes: 4 servings
Sweet and Spicy Grilled Tofu Burgers
1 pound Extra-firm tofu, drained
- 1 tablespoons U.S. grown soybean oil
- 2 tablespoons Reduced sodium soy sauce
- 1 tablespoon Sriracha
- 1 tablespoon Fresh lime juice
- 1 tablespoon Honey
- 1/4 teaspoon Ground black pepper
- 4 Whole-wheat burger buns
- Lettuce leaves
- Tomato slices
- Red onion slices
- Soybean based mayonnaise
Instructions for Sweet and Spicy Grilled Tofu Burgers
Cut tofu block into four, 4x5x1-inch pieces.
Combine soybean oil, soy sauce, sriracha, lime juice, honey and pepper in a self-sealing plastic bag. Add tofu pieces and marinate in refrigerator for 30 minutes or up to 6 hours.
Preheat grill to medium-high. Grill tofu for 8 to 10 minutes, turning until evenly browned.
Serve on buns with lettuce, tomato, onions and mayonnaise, if desired.
On the stovetop: Place tofu in nonstick skillet over medium-high heat and cook for 10 minutes, turning until evenly browned.