The Soy Connection for Health Professionals
Health and Nutrition - Winter 2023 - Vol 31, No 1 Nutritional Attributes of Soy
In This Issue:
Through extensive research over the last several decades, we have a better understanding of the nutritional benefits of soy, but soyfoods have been enjoyed for centuries. This issue explores the many types of soyfoods available– from traditional fermented and non-fermented soyfoods to modern day applications like plant-based meat alternatives— and their nutrition and health attributes, as well as practical ways to include soy in every meal.
HEALTH AND NUTRITIONAL ATTRIBUTES OF DIFFERENT SOYFOODS
By Virginia Messina, MPH, RD
From both culinary and health perspectives, individual soyfoods have varying attributes, making them easy to incorporate into diets of people with different tastes and nutritional needs.
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ROUNDING OUT YOUR PLATE WITH SOY
By Abbie Gellman, MS, RD, CDN
Soyfoods have a place on every plate. These nutrient powerhouses add vitamins, minerals, and more to your day, including protein and fiber. Integrating soy into your diet can be very simple. Here are some ways to add a variety of soyfoods to your meals.
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PUMPKIN MOUSSE RECIPE
By Chef Abbie Gellman, MS, RD, CDN
By Chef Abbie Gellman, MS, RD, CDN Delicious Pumpkin Mousse recipe by chef Abbie Gellman featuring silken tofu.
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