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Tiempo de preparación: 5 min
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Tiempo de Cocción: 5 min
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Tiempo total: 10 min
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Hace: 16 servings
Wok Charred Edamame 3 Ways
Ingredientes
- 2 tablespoons Soybean oil (commonly labeled as vegetable oil)
- 4 cups Edamame, in-shell, thawed
- 1 tablespoon Soy sauce (for the Soy Ginger Seasoning)
- 2 teaspoons Fresh ginger (for the Soy Ginger Seasoning)
- 1 teaspoon Sesame seeds (for the Soy Ginger Seasoning)
- 2 tablespoons Maple syrup (for the Maple Balsamic Seasoning)
- 1 tablespoon Balsamic vinegar (for the Maple Balsamic Seasoning)
- 1 teaspoon Sea salt (for the Maple Balsamic Seasoning)
- 2 tablespoons Dukkah spice blend (for the Dukkah Spiced Seasoning)
Instrucciones parar prepara Wok Charred Edamame 3 Ways
Heat soybean oil over high heat in a wok or skillet. Add edamame; sauté for 3 to 5 minutes, stirring constantly, until pods begin to lightly char. Remove and season as desired.To make the soy ginger seasoning, mix 1 tablespoon of soy sauce with 2 teaspoons of fresh ginger and 1 teaspoon of sesame seeds.
To make the maple balsamic seasoning, mix 2 tablespoons of maple syrup with 1 tablespoon of balsamic vinegar.
La nutrición por porción:
Calorias
90
Grasa
3g
Grasa Saturadas
0g
Colesterol
0mg
Sodio
15mg
Carbohidratos
5g
Fibra
2g
Proteinas
4g
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