Soy Desserts Recipes
Can a sweet tooth and soy nutrition co-exist? These soy desserts recipes prove it. You’ll taste that heart healthy soybean oil is the perfect frying oil for donuts or a delicious icing. Or that tofu is a protein-rich addition to baked goods or a delectable cheesecake. Dig in!
- Prep Time: 40 min
- Cook Time: 0 min
- Total Time: 40 min
- Makes: 5
Soynut Butter Banana Pudding Parfaits
Developed by: Katie Sullivan Morford, MS, RD
- 16 ounces silken tofu
- ⅓ cup creamy, no-sugar-added soynut butter (or peanut butter)
- ⅓ cup packed brown sugar
- ¼ teaspoon cinnamon
- 1 to 2 bananas
Instructions for Soynut Butter Banana Pudding ParfaitsPut the tofu, soynut butter, brown sugar, and cinnamon into the bowl of a food processor.
Run until very creamy and smooth with no obvious flecks of tofu. Transfer to 5 small dishes and refrigerate for 30 minutes.
Top with sliced banana and any additional toppings.
Makes 5 servings.
Optional toppings: crumbled graham crackers, chocolate shavings, mini chocolate chips, chopped peanuts
Notes: Homemade pudding doesn’t get much easier than this! Blend all the ingredients in a food processor and you’re done. Finish with sliced banana and any favorite toppings, from crumbled graham crackers to mini chocolate chips.