Soy-Based Salad Dressings & Marinades

Name your favorite flavors and they likely go well with soybean oil, thanks to its neutral taste. But it’s far from neutral when it comes to heart health. A source of polyunsaturated fat, soybean oil, also known as vegetable oil, helps to lower blood cholesterol levels. Put these soy-based salad dressings and marinades to the test!
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Total Time: 15 min
  • Makes: 4 servings

Wild Green Salad with Raspberry Walnut Vinaigrette


  • 1⁄2 cup Raspberries, fresh
  • 1⁄2 cup Soybean oil
  • 1⁄2 cup Raspberries, fresh
  • 1⁄4 cup Walnuts, toasted, chopped
  • 1⁄4 cup Balsamic vinegar
  • 1⁄4 cup Water
  • 3 tablespoons Red onion, minced
  • 2 teaspoons Sugar
  • 1⁄4 teaspoon Salt
  • 1⁄8 teaspoon Black Pepper
  • 6 cups Mixed wild greens
  • 1⁄4 cup Gorgonzola cheese, crumbled
  • 1⁄4 cup Walnuts

Instructions for Wild Green Salad with Raspberry Walnut Vinaigrette

To make dressing, place all Raspberry Walnut Vinaigrette ingredients in food processor or blender.  Process until smooth; refrigerate.  Makes 1 1/4 cups dressing. 

Place greens in large bowl.  Pour 1/2-cup Raspberry Walnut Vinaigrette dressing over salad; toss until blended.  Sprinkle cheese, walnuts and raspberries over salad.  Serve immediately. 

Nutrition Per Serving:

Calories 210
Fat 20g
Sat Fat 4g
Trans Fat 0g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 8g
Fiber 3g
Protein 4g