Kid Friendly Soy Recipes
Soy contains many essential nutrients important for growth and development, and works well as a high quality protein without contributing excess saturated fats. Enjoy these kid-friendly soy recipes that the entire family will love!
- Prep Time: 20 min
- Cook Time: 10 min
- Total Time: 30 min
- Makes: 16 serving
Crisp Root Vegetable Chips
- 6 cups Soybean oil (for deep frying)
- 1 pound Yukon gold potatoes, peeled
- 1 pound Purple potatoes, peeled
- 1 Medium sweet potato, peeled
- 4 Medium beets, peeled
- 1 teaspoon Sea salt
Instructions for Crisp Root Vegetable ChipsPreheat soybean oil to 360° F in heavy frying pan or small deep fryer.
Slice root vegetables into very thin rounds, less than 1/8 inch thick, using a hand slicer or mandolin. Separate vegetable slices into individual slices.
Fry in small batches, 1 to 2 minutes per batch, turning as needed until just crisp*. Drain in single layer on paper towels; sprinkle with salt.
Cool completely before serving or storing.
Notes: Cooking time will vary depending on size and type of vegetable.
Nutrition Per Serving:
Sat Fat .5g
Trans Fat 0g