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Soy Recipes
Soy, a well known food throughout the world, is a versatile ingredient that is ideal in a variety of delicious and easy to make recipes. From flavorful sides to decadent desserts, discover the joy of cooking with soy!
Soy Delish Recipe Contest Winners
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Prep Time:
15 min
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Cook Time:
1 hour
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Total Time:
1 hour, 15 min
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Makes:
24 servings
Soy Turkey Chili Recipe
Ingredients
- 3 cups Boiling water
- 2 cups Texturized soy protein (TSP)
- 2 pounds Ground turkey breast
- 3 cups Onions, chopped
- 3 cups Green peppers, chopped
- 1 tablespoon Garlic, minced
- 1 tablespoon Soybean oil (vegetable oil)
- 10 ounces Canned diced tomatoes, including liquid
- 1 1⁄2 quart Canned tomato sauce
- 4 ounces Canned green chilies, diced (1/2 cup)
- 3⁄10 cups Chili powder
- 2 teaspoons Salt
- 1 tablespoon Jalapeno peppers, minced
- 3 quarts Water
Instructions for Soy Turkey Chili Recipe
In a large bowl, pour boiling water over soy protein.
In a 14-quart pot, sauté turkey, onions, peppers and garlic in oil over medium high heat until turkey is no longer pink.
Add rehydrated soy protein and remaining ingredients. Bring to a boil; reduce heat and simmer uncovered for 45 minutes.
Serve with assorted condiments such as shredded lowfat Cheddar cheese, yogurt, sour cream or minced onion. Makes 24 servings.
Nutrition Per Serving:
Calories
97
Fat
1.3g
Sat Fat
0g
Trans Fat
0g
Cholesterol
27mg
Sodium
144g
Carbohydrate
7.5g
Fiber
3.1g
Protein
16g
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